51 - Frontcrawl - 3 week followup course - Tue 4th November until 18th of November 20:00-21:00

swiminbalance » 51 - Frontcrawl - 3 week followup course - Tue 4th November until 18th of November 20:00-21:00
 
This 3 week Frontcrawl follow up course is for anyone who has already followed some lessons with the Shaw Method on the front crawl and would like to refresh to be able swim a smooth, fluid, and sustainable front crawl. The course will take you through all the practices for front crawl we will start with som of the fundamentals, the leg action, the rotation, the arm action, and, finally, the breathing. During the course you will explore more in detail how to:
-harness the natural buoyancy of your body
-drastically reduce the amount of effort required to swim
-use rotation of the body to maximise streamlining
-recognise the importance of "preparing for movement"


Location is HealthCity Premium The Hague, Grote Martkstraat 157, 2511BJ, The Hague

Teacher: Hylke Rozema

Price: €105
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Dodatkowe dane

Kategoria:   Course
Course workshop or package:   Tak
Lokalizacja:   HealtCity Den Haag